On World Sleep Day, Sailendra Raane, yoga expert and founder of Mahati Wellness, explains how yoga and small lifestyle fixes can help you lay the groundwork for a good night's sleep.
'You left young at heart, still eager to sing with the new generation entering the musical duniya.'
Ask rediffGURU Naveenn Kummar your insurance mutual fund and personal finance-related questions.
Ask rediffGURU Reetika Sharma your insurance, mutual fund and personal finance-related questions.
RJD leader Tejashwi Yadav has questioned Bihar CM Nitish Kumar's mental health and ability to govern, citing recent 'erratic' behaviour. The allegations have sparked a sharp response from Kumar's party.
The Indian government addressed opposition concerns regarding the West Asia crisis in an all-party meeting, outlining its strategy for ensuring the security of the Indian diaspora, fulfilling energy needs, and maintaining diplomatic relations with key partners. The government also dismissed Pakistan's reported mediation efforts.
The organisation further clarified that it will be represented by Ankur Vora, President of Africa and India Offices, who 'will speak later today at the Summit'.
Don't respond immediately. Take two slow breaths before you start speaking. Even a few seconds of peace can prevent the situation from escalating, says rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation.
Healthline indicate a strong connection between raised blood pressure and difficulties with sexual performance. Looking after your cardiovascular system isn't just good for longevity - it also supports intimate wellbeing. Simply put, when your heart thrives, so does your sex life.
Supporters of Deputy Chief Minister D K Shivakumar gathered to discuss strategies for his elevation to the Chief Minister post in Karnataka, intensifying the power struggle within the ruling Congress party.
Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.
The Maharashtra government has introduced the Maharashtra Freedom of Religion Bill 2026, which aims to prohibit religious conversions carried out through coercion, fraud, or marriage, with stringent penalties for violations.
Practical tips on getting out of your head and back to your life!
Yoga expert Pushpa R of Radiant Yoga Vibes suggests three asanas that work directly on the core, digestion, posture, and metabolism.
Why getting up early is good for your health, as is maintaining a fixed sleep schedule.
Whether you're struggling to find a date, confused about a relationship, or wondering when to pop the big Q, our expert relationship gurus are here to guide you.
For Mumbai-based Priya, arranged marriage was not a personal choice. The obligation slowly led to unprotected sex, followed by a baby and years of suppressed emotions leaving her feeling trapped in her marriage.
The Congress on Tuesday claimed that there are "far deeper reasons" for Jagdeep Dhankhar's resignation as the vice president than the health reasons cited by him, and said his resignation speaks highly of him but poorly of those who got him elected to the post.
With its Battery-as-a-Service (BaaS) model Tata Motors just redrew the EV battle lines, says Rajesh Karkera/Rediff.com
Vaikhari Sonawane tells us how she went from writing blogs about her therapy sessions to creating a nationwide student-led mental health network.
rediffGURU Anu Krishna, mind coach and co-founder of Unfear Changemakers, explains why it's important to do a reality check before making a lifetime commitment.
India's batting coach Sitanshu Kotak addresses concerns about Abhishek Sharma's form and hints at possible changes in the batting order for the crucial T20 World Cup Super 8 match against Zimbabwe.
After losing his central contract and slipping down the pecking order, Ishan Kishan rebuilt his game and mindset through discipline, meditation and domestic grind - culminating in a defining performance against Pakistan.
'I stopped trying to meet societal expectations or please people who have no place in my life. The decisions I make, how I live and how I present myself are MY choices and I refuse to apologise for them,' says Malaika Arora.
Ask rediffGURU Naveenn Kummar your insurance mutual fund and personal finance-related questions.
The OnePlus Watch 3 series, which is expected to launch soon, will incorporate health-tracking features. Here is an overview of the expected features.
10 great movie choices for that date night on February 14.
Residents in Ghaziabad are in shock after three sisters committed suicide, with preliminary investigations suggesting online gaming addiction as a contributing factor. The incident has sparked concerns about the impact of prolonged screen time and social isolation on young people's mental health.
Margin Trading Facility (MTF) provides an avenue for traders to magnify their potential returns by trading with borrowed money; however, it carries inherent risks. While the lure of increased purchasing power is strong, responsible engagement with MTF requires having a clear understanding of the MTF feature. In this blog, we will explore the key do's and don'ts of those who are considering using MTF.
Facing the pressure of playing in a World Cup on home soil, Rodrigues struggled for consistence, posting two ducks and a pair of 30s before being dropped for India's group-stage match against England.
RSS chief Mohan Bhagwat addressed concerns about population imbalance, citing religious conversion, infiltration, and low birth rates as key factors. He advocated for 'ghar wapasi' and vigilance against infiltrators, while also emphasizing the importance of family and employment.
Betting big on India's AI potential, Google CEO Sundar Pichai on Wednesday announced new subsea cable routes to boost AI connectivity between India and the US, alongside major skilling initiatives, including training 20 million public servants and supporting 11 million students
"Every child should have five friends with whom they can share their feelings and emotions," says AIIMS psychiatrist Dr Nand Kumar.
'I heard the voice recording, also read the statement, both are contradictory. In voice recording, she appreciated, but what I read was all negative.'
'It is too early to conclude that there will be a bloodbath, that there will be no jobs, and that there will be civil unrest.' 'Let's calm down.' 'AI is a tool, it is not a weapon, it is not a virus.'
The Congress party has expelled Navjot Kaur Sidhu after she publicly criticized Rahul Gandhi. The expulsion follows her earlier suspension and a series of posts on X where she attacked the party leadership and questioned their commitment to Punjab.
Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to strengthen your back, correct your posture and calm your nervous system.
'Recently a girl who was suicidal was brought to me.' 'When I asked her what was bothering her, she said she and her friend took photos at the same place and posted them on Instagram.' 'While her friend got 23 likes, she didn't get a single like.' 'She said, "nobody likes me, nobody wants me in this world. I am rejected by everybody".' 'And she wanted to end her life.'
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
Ask rediffGURU Reetika Sharma your insurance, mutual fund and personal finance-related questions.
